Important Note
Many of these are actual labels, but some have been edited for educational purposes. You should NOT rely on the answers to this quiz as to whether the products are gluten free or not. Many brands have changed over the years to remove gluten-containing ingredients where possible, but you should always check your own labels as you shop.
Question 1 of 10
Question 1 of 10
Is this product gluten free?
Ingredients
Breadcrumbs [Cereals and Cereal Flours (Wheat, Soy), Yeast, Vinegar, Iodised Salt, Vegetable Oil, Emulsifiers (471, 481, 472e), Preservative (282) Vitamins (Thiamin, Folic Acid)], Wheat Flour, Wheat Gluten, Salt, Sugar, Dried Onion, Spices, Herb Extract, Yeast Extract.
Question 2 of 10
Is this product gluten free?
Ingredients
Sugar, Coconut oil, Maltodextrin, Instant coffee (12%), Glucose syrup, Milk solids, Caramelised sugar, Stabilisers (1450, 452, 340), Salt, Anticaking agent (551), Flavours, Emulsifier (481).
Question 3 of 10
Is this product gluten free?
Ingredients
Sugar, Glucose Syrup (Sources Include Wheat), Milk Solids, Vegetable Fat, Cocoa Butter, Cocoa Mass, Barley Malt Extract, Cocoa Powder, Emulsifier (Soy Lecithin), Salt, Egg White, Natural Flavour (Vanilla Extract). Milk Chocolate contains a minimum of 25% Cocoa Solids and 22% Milk Solids. Milk Chocolate 40%, Nougat 33% and Caramel 27%. Sugar, Glucose Syrup (Sources include Wheat), Milk Solids, Cocoa Mass, Cocoa Butter, Vegetable Oil, Vegetable Fat, Barley Malt Extract, Emulsifier (Soy Lecithin), Salt, Egg White, Natural Flavour (Vanilla Extract).
Question 4 of 10
Is this product gluten free?
Ingredients
Chewy Protein Bar With Peanuts (39%), Dark Chocolate Pieces (8%) and Peanut Butter (2%). Roasted Peanuts, Chicory Root Extract, Isolated Soy Protein, Sugar, Vegetable Oil, Whey Solids, Cocoa Mass, Fructose, Glucose Syrup, Peanut Butter, Cocoa Powder, Tapioca Starch, Humectant (Glycerine), Salt, Emulsifiers (Sunflower Lecithin, Soy Lecithin), Natural Flavours, Cocoa Butter, Maltodextrin. Dark Chocolate Contains Cocoa Solids 44% Minimum.
Allergens: May Be Present Tree Nuts. Contains Soy, Peanuts, Milk.
Allergens: May Be Present Tree Nuts. Contains Soy, Peanuts, Milk.
Question 5 of 10
Is this product gluten free?
Ingredients
(GM free) Carman's Muesli Blend 77% (Whole Grain Oats 62%, Sunflower Oil, Nuts 9% [Almonds, Pecans], Seeds 9% [Sunflower Seeds, Pepitas, Sesame Seeds], Golden Syrup, Oat Flour, Cinnamon), Glucose, Natural Vanilla Flavour.
Monash University Low FODMAP Certified™. Suitable for a vegan diet.
Monash University Low FODMAP Certified™. Suitable for a vegan diet.
Question 6 of 10
Is this product gluten free?
Ingredients
Vegetable oils [protected with antioxidant (319)], sugar, cocoa powder (9%), skim milk powder, emulsifier (471), flavours, traces of wheat, oats, soy, sesame, tree nuts & peanuts.
Allergens: Traces of wheat, oats, soy, sesame, tree nuts & peanuts.
Allergens: Traces of wheat, oats, soy, sesame, tree nuts & peanuts.
Question 7 of 10
Is this product gluten free?
Ingredients
Water, Sugar, Garlic 5%, Thickener (Modified Cornstarch), Onion, Capsicum, Salt, Golden Syrup, Sesame Oil, Ginger 0.5%, Yeast Extract, Chilli, Vegetable Protein Extract, Food Acid (Acetic), Caramel Colour 150C (Wheat), Natural Colour (Paprika Oleoresin).
No Artificial Flavours or Preservatives. Allergen Information: Manufactured on equipment that also processes nuts.
No Artificial Flavours or Preservatives. Allergen Information: Manufactured on equipment that also processes nuts.
Question 8 of 10
Is this product gluten free?
Ingredients
Water, Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt), Sesame Oil (10.8%), Tomato Paste, Corn Starch, Sea Salt, Ginger (2.5%), Vinegar, Iodised Salt, Yeast Extract. Finishing Sauce: Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt), Vinegar, Water, Canola Oil, Corn Starch, Ginger (1%), Garlic, Burnt Sugar.
Contains Wheat, Soy and Sesame. May Contain Celery, Fish, Milk and Mustard.
Contains Wheat, Soy and Sesame. May Contain Celery, Fish, Milk and Mustard.
Question 9 of 10
Is this product gluten free?
Front of bottle: GLUTEN FREE
Hydrolysed Vegetable Protein (Soyabean (8.5%), Maize), Water, Colour (Caramel IV) (from Wheat, contains Added Sulphites), Salt, Naturally Brewed Soy Sauce (2.5%) (Soyabean, Wheat, Salt).
Hydrolysed Vegetable Protein (Soyabean (8.5%), Maize), Water, Colour (Caramel IV) (from Wheat, contains Added Sulphites), Salt, Naturally Brewed Soy Sauce (2.5%) (Soyabean, Wheat, Salt).
Question 10 of 10
Is this product gluten free?
Ingredients
Sweet Fennel Seed (24%), Chamomile Flower (18%), Oat Flowering Tops, Licorice Root, Cardamom Pod, Ginger Root, Marshmallow Root (10%).
out of 10