FEEL LIKE YOU'RE FAILING AT GLUTEN FREE?

Here’s the Dietitian-Designed System That Makes Gluten Free Simple, Nourishing and Actually Enjoyable

Get back you energy, your health and your time β€” without bland meals or sky-high grocery bills.

START TODAY

So.....

You were told you had to go on a strict gluten free diet. But you..

  • feel totally deprived and resentful about missing out on your favourite foods

  • are shocked at the price of gluten free groceries

  • are not happy with what's happening on your bathroom scales

  • still feel like crap even after giving up gluten

If any of this sounds familiar.....

You are NOT alone!

I Hated Gluten Free.

I hated the labels. The questions. The missing out. The second-guessing every bite.

I followed all the rules… most of the time.

My body took forever to recover. I gained weight.

Grocery shopping? A nightmare. Cooking? Exhausting. Eating out? Embarrassing.

If you’re here, I’m guessing you know exactly what I mean.

Most people with coeliac disease (or gluten intolerance) never learn how to eat gluten free properly.

And when you get it wrong, your body keeps struggling... even when you've been "gluten free" for months or years.

But the truth is.....

🌱 You can feel amazing again.


🌱 You can eat food that heals your gut and makes you feel energised, satisfied and in control..

without blowing your budget or spending hours in the kitchen.

You just need a better system.

From Confused Coeliac To Qualified Dietitian

I didn’t plan on becoming a Dietitian.

But after my diagnosis, I hit a breaking point.

Nothing made sense. No one had real answers. I felt like I was failing at something I had no choice but to do.

So I went back to uni. Studied everything I could about nutrition and health. Became a qualified Accredited Practising Dietitian.

Now I’m a mum in a half-gluten-free household, cooking fast, affordable meals that nourish my family and my gut.

I built Thrive Kitchen to share that system β€” and make it radically easier for families like yours.

I hope to see you inside!

Kristina xx.

JOIN NOW

HERE'S HOW IT WORKS:

BROWSE HUNDREDS OF RECIPES

Transform your kitchen into a haven of health with dietitian-approved recipes that save you time and money and still get the WOW factor from the family!

Search by ingredient, meal type, cuisine, cooking method, dietary preferences (eg vegan, dairy-free) & more!

New delicious, family-friendly recipes added every month!

PLAN & SHOP IN MINUTES

Add recipes to your personal meal plan for the week (with the exact number of serves to suit your family), and your grocery list is instantly generated!

Tick off what you already have, then shop for the rest.

Ingredients are easy to find and quantities make sense in an Australian/NZ supermarket, so you don't have heaps of unused ingredients and can keep waste (and your food budget!) to an absolute minimum.

FOLLOW EASY, TIME-SAVING RECIPES

Access Thrive Kitchen anytime, anywhereβ€”from your phone, tablet, or desktop.

Each night, simply click on the recipe and start cooking. πŸ§‘β€πŸ³

The best thing about my recipes? Most of them are designed for batch-cooking, so you only have to cook a few times a week. πŸ™Œ

START FEELING AMAZING

Eating well has a ripple effect on the rest of your life - more energy, less bloating, and a happier, healthier gut. My recipes are packed with the nutrients your body needs to really thrive on a gluten-free diet.

Planning delicious, healthy meals each week is one of the best steps you can take towards living a longer, healthier life. πŸ™Œ You won't be disappointed!

SHARE YOUR SUCCESS (OR GET HELP!)

Access the dietitian-led community within the app.

Get real-time support, tips, and encouragement from other gluten-free families, and get your trickier questions answered by a Dietitian who knows & lives the gluten free diet.

Whether you need advice or just want to share a success, you’ll find a welcoming space to connect with others!

PLUS GET THESE INCREDIBLE BONUSES TO SET YOU UP FOR SUCCESS:

GLUTEN FREE FOUNDATIONS MINI-COURSE

Master all the day-to-day practicalities of the gluten free diet in just a few, bite-sized lessons. Learn to:

🌱 identify gluten free foods at-a-glance

🌱scan food labels in just a few seconds

🌱 interpret food numbers, 'may contain' statements, alcohol, medications, and things with no ingredients list

🌱 easily avoid cross-contamination

🌱 eat out with confidence

🌱 avoid grocery bill blowout

🌱 adapt recipes, substitute ingredients and keep a well-stocked pantry

SEASONAL 7-DAY MEAL PLAN

Each month you receive a brand new, dietitian-designed 7-day meal plan to help you:

🌱 Stay inspired with simple, easy-to-prepare meals

🌱 Save money by using in-season produce

🌱 Keep you motivated and on track

Easily adjust the number of serves or swap recipes out to make it your own.

MEMBER-LED RECIPE DROPS

Every month, I add new & exciting recipes for you to try.

Loaded with fresh inspiration and practical ideas, we make it easier than ever to enjoy your gluten free journey with exciting new recipes at your fingertips.

Best of all? You get a say! New recipes are inspired by the requests and needs of Thrive Kitchen members like you. πŸ€— Think slow-cooker favourites, guilt-free desserts, family classics, iron-rich foods, gut health support, and more!

Imagine this....

It's Sunday morning.

You open Thrive Kitchen, pick a few meals in under 5 minutes β€” and boom β€” your shopping list is done.


Your fridge is fully stocked. Your grocery bill was actually lower.


You batch-cook Sunday dinner and knock out lunches for the week β€” two birds, one stone.

You wake up each day knowing exactly what you’re eating.


You’re spending less time in the kitchen.

Your body feels better.

You feel confident. Clear. In control.

No guesswork. No stress.


Just real food, real support, and real results β€” all in one place.

A Closer Look Inside Thrive Kitchen

Thrive Kitchen takes a simple, realistic approach to gluten free eating β€” fresh, seasonal food that supports your health, without restriction, rules, or unrealistic expectations.

Most members start by choosing a few meals they like, adjusting serves for their household, and letting the instant shopping list take all the stress out of groceries. πŸ™ŒπŸ›’

Here's what others are saying....

JOIN THRIVE KITCHEN TODAY

Here’s Everything You Get Inside Thrive Kitchen:

Core Features:

  • 300+ Dietitian-Approved Recipes (Value: $197)
    Delicious, family-friendly, gut-nourishing meals β€” all professionally written & tested.

  • Easy Meal Planning Tool (Value: $97)
    Plan your week in minutes, fully customised to your household size.

  • Instant, Downloadable Grocery Lists (Value: $47)
    No more double-ups or wasted ingredients β€” just organised, aisle-by-aisle lists.

  • Batch-Cook Friendly Recipes (Value: $67)
    Cook once, eat multiple times β€” and take back your evenings.

  • Add & Save Your Own Recipes (Value: $49)
    Store your go-to meals in the same space for easy planning.

  • Advanced Recipe Search & Filters (Value: $27)
    Search by ingredient, time, tags, nutrition, cooking method and more.

  • Full Nutritional Info for Every Recipe (Value: $39)
    Know exactly what you're eating β€” and how it supports your goals.

  • Easy Mobile + Tablet + Desktop Access (Value: $29)
    Plan on your laptop, shop from your phone, and cook from your tablet, all seamlessly.

  • Private Dietitian-Led Support Community (Value: $247)
    Get expert help, ask real questions, and connect with others on the same journey.

Total value: $799+

Plus Bonuses:

  • BONUS #1: Gluten Free Foundations Mini-Course (Value: $97)
    Master label-reading, cross-contamination, eating out, and adapting meals.

  • BONUS #2: Monthly 7-Day Meal Plans (Value: $37/month)
    Fresh, seasonal inspiration every month β€” dietitian-designed and saves you money.

  • BONUS #3: Member-Led Recipe Drops (Value: $19/month)
    New recipes added monthly based on your requests.

  • BONUS #4: Nutrition, Health and Coeliac-Specific Masterclass Library (Coming Soon!) (Value: $197-397)
    Understand your condition, optimise your nutrition, and get expert advice.

  • BONUS #5: Growing Library of Meal Plans and Curated Collections (Coming Soon!) (Value: $147++)
    Pre-built plans and collections for gut health, busy weeknights, holidays and more.

Total value: $697+

All This for Less Than a Coffee a Week?

If you were to buy these features and trainings separately β€” you’d spend over $1,400

(And that doesn’t include the hours and dollars you'd waste planning meals, throwing out unused food, or paying to see a Dietitian privately...)

But when you join Thrive Kitchen, you won’t pay anything close to that.

Not even $297…


Not even $97…

Join today for just....

$22 / month

Or, join for 12 months and only pay for 6! πŸ”₯

Try It 100% Risk-Free

Join Thrive Kitchen today and take 14 days to explore everything inside.

If it’s not for you β€” for any reason β€” just email me and I’ll refund every cent.

No hoops. No hassle. No hard feelings.

I want you to feel excited about making this investment in yourself and your future health and wellbeing.  

So if you try it out and it isn't for you, then nothing lost!

Frequently Asked Questions

What makes Thrive Kitchen different?

Unlike other recipe-based memberships, Thrive Kitchen is unique in that a) it focusses 100% on gluten free recipes, and b) it's led by a dietitian who lives and understands gluten free, as well as how to make it healthy and still taste good! You don't just get recipes, you get a whole support system that makes life easier, saves you money and transforms your health at the same time.

How do the payments work?

The subscription automatically renews on the same day every month or every year depending which you choose. You can stay with us for as little or as long as you like!

When would I start?

Once your purchase is complete, you'll get instant access and can dive straight in! You'll receive a welcome email with all the details on how to make the most of Thrive Kitchen, including an instructional video.

Can I wait and join later?

Yes, but as we continue adding new recipes, trainings, and features, the price to join will steadily increase.

Once the price goes up - it may not come back down.

Join today and lock in your lowest price for life.

I'm not tech savvy. Will this work for me?

It's super simple. You can access Thrive Kitchen anytime on your preferred device - desktop, tablet or phone. There is no special app to download. Don't worry - you'll get a simple instructional video showing you exactly how it all works. 😊

Can I cancel whenever I want?

Absolutely! If you want to cancel you can do so at any time in just a few clicks. Your access will continue until the end of your billing cycle.

Do I need to be good at cooking?

Nope. These recipes are written for busy people who want food that’s simple, healthy, and delicious - without millions of ingredients or complicated instructions.

Is this for Australians only?

I live on the Sunny Gold Coast in Australia. β˜€οΈ So my recipes focus on ingredients easily found in Aussie/NZ supermarkets, and vary according to season.πŸ«›

Although originally built for Australian families, we now have members from NZ, the US, UK, and beyond loving it too!

What types of recipes are included?

Thrive Kitchen is packed with hundreds of dietitian-designed gluten free recipes to make healthy eating easy, delicious, and budget-friendly. You’ll find:

🌱 Family favourites like homemade pizza, burgers, lasagne and Sunday roast

🌱 Quick & easy meals for busy weeknights when you can't be bothered

🌱 Budget-friendly recipes that minimise waste and rely on whole, naturally gluten free ingredients

🌱 International flavours like Italian, Mexican, Thai, Indian, and more

🌱 Healthy snacks & desserts that are simple to make and satisfy those sweet cravings!

🌱 Air fryer, slow cooker & one-pan meals to save you time and effort

The best way to explore all that’s inside? Start your free trial and experiment with my recipes for a whole week! πŸ˜‰

How much time will I need to set aside?

My personal aim is to spend no more than about 2-3 hrs in the kitchen TOTAL per week - because I'm busy! (I'm sure you are too). I utilise leftovers a lot and cook in double batches wherever I can. If you think you can devote a couple of hours over the week, you will do great. πŸ™Œ But you can totally build up to this if you're not used to spending time in the kitchen, starting with just one or two planned meals per week. πŸ‘Œ

What if I'm vegan?

Many of the recipes are already vegetarian or vegan or can easily be made so with the swap of one or two ingredients. You can also use the search function to quickly and easily find suitable recipes.

Can I use the recipes to lose weight?

Thrive Kitchen is focussed on healthy eating, replenishing your body with nutrients and improving gut and overall health, but you can definitely use the recipes and meal plans to lose weight if you want to, in fact, many of our members do! All the recipes include nutritional information and you can easily build your meal plan to hit a desired number of calories and/or macros each day. If you'd like help with this, you can book a 1:1 consult with me. 😊

Do I really get to ask the dietitian questions?

Yep - that’s me! I answer all community questions and provide professional support inside the app.

Ready to get started?

JOIN NOW

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